|| Home | Class Descriptions & Schedule | What is Ashtanga Yoga | Ashtanga Yoga & Me | Links | Contact ||
Welcome to this space created to share my Yoga journey with you.
updated November 24, 2013:
See the 'Class Descriptions & Schedule' tab for more details and contact me if you are interested in the next course
2) Sat Nov 23 - Session on Backbends, Shoulderstand & Headstand (1.15-2.45pm)
This session targets regular practitioners
NB. Everyone is different (body type, regularity of practice etc etc) so everyone moves at a different pace. Progression through the sequence should be done pose by pose, as you practice consistently and get stronger in the poses that you are doing. It is vital that the fundamentals of the practice (breath, correct vinyasa, focus etc) are in place versus just doing more poses.
|All content copyright © Denise Chew.|